Well Being Collection

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What Is the Science of Happiness?

For decades, the field of psychology has largely focused on… 

12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people… 

Benefits of Meditation

Meditation is relaxation. It is not about concentration,… 

How Meditation Changes the Brain and Body

The benefits of mindfulness meditation, increasingly… 

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in… 

Yoga: What is yoga? How does it work?

Yoga is a mind and body practice with historical origins in… 

Health Impacts of Yoga and Pranayama: A State-of-the-Art Review

Thousands of years ago yoga originated in India, and in… 

Benefits of Breathing Exercise: Pranayama

‘Breathing is the physical part of thinking and thinking… 

15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin


The Benefits of Healthy Habits

You know that healthy habits, such as eating well,… 






Daily Yoga


Julian Shapiro

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