9 Ayurveda Wellness Habits to Try

    Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.

    Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
    Comment below with your dosha results!

    // links mentioned
    → What is Ayurveda? | http://bit.ly/2GdX0wZ
    → Sahara Rose Interview on The Lavendaire Lifestyle | https://www.lavendaire.com/lifestyle-59/
    → Sahara’s website | https://www.iamsahararose.com/
    → How to oil pull | http://bit.ly/2G8KdMD
    → Step-By-Step Guide To Dry Skin Brushing | http://bit.ly/2GfAdB9
    → How to: Abyanga / self oil massage | http://bit.ly/2GfA4h5

    // watch related videos
    → 5 Wellness Habits for a Better You | http://bit.ly/2Ge9Z20
    → My Morning Routine | http://bit.ly/2GgAxzE
    → How to Meditate | http://bit.ly/2GaYkkt

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    Transcription by Alicia Lalicon | alicia.lalicon@gmail.com

    Outro music by Eventide | http://bit.ly/2wW9Xa8

    // M A I L B O X

    Aileen Xu
    PO Box 296
    Brea, CA 92822

    Business inquiries & music submissions | mgmt@lavendaire.com

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    // A B O U T

    I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

    Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

    Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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    Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any PR samples or gifts are marked with an (*).

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