9 Ayurveda Wellness Habits to Try
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.
Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
Comment below with your dosha results!
// links mentioned
→ What is Ayurveda? | http://bit.ly/2GdX0wZ
→ Sahara Rose Interview on The Lavendaire Lifestyle | https://www.lavendaire.com/lifestyle-59/
→ Sahara’s website | https://www.iamsahararose.com/
→ How to oil pull | http://bit.ly/2G8KdMD
→ Step-By-Step Guide To Dry Skin Brushing | http://bit.ly/2GfAdB9
→ How to: Abyanga / self oil massage | http://bit.ly/2GfA4h5
💝 Get the 2018 Artist of Life Workbook | http://lavendaire.com/shop
💛 Subscribe to my podcast The Lavendaire Lifestyle | https://lavendaire.com/llpodcast
📸 Follow my Insta | http://instagram.com/lavendaire
// F O L L O W
❀ instagram | http://instagram.com/lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire
❀ spotify | https://open.spotify.com/user/aileenxu
// R E S O U R C E S
💌 Join the #LaviLoves mailing list | http://lavendaire.com/mail
💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb
💝 2018 Artist of Life Workbook | http://lavendaire.com/shop
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire
📚 My Favorite Books | http://lavendaire.com/favorites/books
🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/
🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8
📝 Translate my videos to your language: http://bit.ly/translatelavi
Transcription by Alicia Lalicon | firstname.lastname@example.org
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | email@example.com
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any PR samples or gifts are marked with an (*).