Unlocking the Science of Habits: How to Hack the Habit Loop & Become the Man You Want to Be

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts like a millstone around our necks. (Want to know why? Read this Manvotional.) To achieve our goals, whatever they may be, it’s necessary to defeat our bad habits and encourage the good ones. But how do you go about doing that? We’ve written about making and breaking habits before, but honestly, most of what I suggested was based off of anecdotal evidence of what’s worked in my life. Sure, those tips can work, but since then I’ve continued my search for more efficient, science-based ways to improve my habits...

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