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The 5 Keys to Forming Any Habit

We all struggle with our habits — sticking to them,… 

How Habits Are Formed

How are habits formed? This is the key to making any of the… 

How to Stick With Good Habits Every Day by Using the “Paper Clip Strategy”

In 1993, a bank in Abbotsford, Canada hired a 23-year-old… 


The 3 R’s of Habit Change: How To Start New Habits That Actually Stick

Your life today is essentially the sum of your habits. How… 

Unlocking the Science of Habits: How to Hack the Habit Loop & Become the Man You Want to Be

For better or for worse, our habits shape us. A good habit… 

How to Design a Lifestyle That Eliminates Distraction and Enables Hyper-Focus

“Network tools [like social media, email, the Internet]… 


Revisiting the Habits of Highly Effective People

If the phrases “begin with the end in mind” or “think… 

How To Find Your Most Productive Hours

Not all hours are created equal. Sometimes an hour is… 

Three productivity hacks we learned by visualizing our work hours


Why The 8-Hour Workday Doesn’t Work

The eight-hour workday is an outdated and ineffective… 

Our minds can be hijacked’: the tech insiders who fear a smartphone dystopia

Google, Twitter and Facebook workers who helped make… 

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